The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Friday, May 28, 2010

5/28 WOD, Me n Noah do 1/2 murph

So upon a night before request by Noah to do one of the workouts on the board to start getting numbers posted on there, I decided we would go through the hell that is 1/2 murph. This is noah's first "named" workout, and his first record on the board.

WOD - 1/2 Murph

800m (1/2mile) run
50 pullups
100 pushups
150 squats
800m run

the pullups pushups and squats can be completed in any order you want.

Noah: 27:17
Korey: 16:22

I was really pleased with noahs work today, he worked hard all the way through, and got his kipping pullups down pretty well today!
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