I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!
Monday, May 3, 2010
WOD 5/3/10
5 rounds for time:
500 meter row 15 front squats at 50% bodyweight 30 sit-ups
22:01...damn that 2 seconds that put me into the 22 minutes! doing front squats (or any type of squats for that matter) after a 500 meter row blows.
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