The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Saturday, May 1, 2010

Great Informational Article

please copy and paste into your browser. This article clearly explains why crossfit is so beneficial and how it elicits fitness results so effectively. It is rather lengthy, but please read it if you want to know the science and reasoning behind crossfit.

http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl
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