I'd like to touch on Noahs great job at his first visit last night (sunday) doing his first WOD (workout of the day) with me.
We did AMRAP (as many rounds as possible) in 7 minutes of
7 thrusters (55lbs)/7 Burpees/7 box jumps
Noah pushed through for the full 7 minutes and I believe he liked it.
Today's workout went well. Everyone pushed themselves through to the end, good job, considering the weather is soo hot. way to go everyone.
Warmup:
Jog 80yards 2x
then
2 rounds of
10 overhead squats w/ pvc
5 tire flip/ hop throughs
5 good mornings with 45lb bar
WOD
20-15-10-5
Front Squats
Pushups
OH Lunge 20yards
OH Carry 20yards back
Noah: 10:52 (45lb F.S. Reg Pushups 10lb Overhead)
Aaron: 12:09 (45lb F.S. Reg Pushups 10lb Overhead)
Korey: 10:54 (95lb F.S. Clapping Pushups 45lb Overhead)
Hoover:13:03 (45lb F.S. Some Clapping/Some reg pushups 10lb Overhead on 2 rounds)
Chase: 17:34 (95lb F.S. Clapping Pushups 45lb Overhead)
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