The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Monday, May 24, 2010

Good Turnout for Monday

Started off the week good today with 4 people coming over for the WOD. Chase came and brought Hoover for his 3rd visit, Noah was here for his 2nd time and we were glad to have my brother Aaron here for his 1st time.

I'd like to touch on Noahs great job at his first visit last night (sunday) doing his first WOD (workout of the day) with me.
We did AMRAP (as many rounds as possible) in 7 minutes of
7 thrusters (55lbs)/7 Burpees/7 box jumps
Noah pushed through for the full 7 minutes and I believe he liked it.

Today's workout went well. Everyone pushed themselves through to the end, good job, considering the weather is soo hot. way to go everyone.

Warmup:
Jog 80yards 2x
then
2 rounds of
10 overhead squats w/ pvc
5 tire flip/ hop throughs
5 good mornings with 45lb bar

WOD
20-15-10-5
Front Squats
Pushups
OH Lunge 20yards
OH Carry 20yards back

Noah: 10:52 (45lb F.S. Reg Pushups 10lb Overhead)
Aaron: 12:09 (45lb F.S. Reg Pushups 10lb Overhead)
Korey: 10:54 (95lb F.S. Clapping Pushups 45lb Overhead)
Hoover:13:03 (45lb F.S. Some Clapping/Some reg pushups 10lb Overhead on 2 rounds)
Chase: 17:34 (95lb F.S. Clapping Pushups 45lb Overhead)






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