The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Thursday, May 6, 2010

WOD Friday 5/7

Fridays workout will be at 10:oo am sharp.. anyone can come. There may be a deadlifting session at 9:30 if you wanna come.

WOD
10,9,8,7.....1
Thrusters (95)
Burpees

4 comments:

  1. Umm, Yeah! Kicked my ass... Good Though! :-) Of course I have not evolved into full beast mode just yet so...I only did the bar (45) for the thrusters. 11:20 :-) Thanks babe!

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  2. awesome workout. my legs are done. Im glad its the weekend. Hester out.

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  3. Great work guys, this was a tough one.. Glad i finally got to put all 4 barbells to use at once!

    Max Deadlift:
    Chris Hester: 385
    Daniel: 406
    Korey: 325
    Chase 305

    WOD 10...1 Thrusters(95)/Burpees
    Chris Hester: 12:18
    Daniel 8:45
    Chase 13:47
    Korey 8:24

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  4. correction: hester deadlifted 395

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