I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!
Thursday, May 6, 2010
WOD Friday 5/7
Fridays workout will be at 10:oo am sharp.. anyone can come. There may be a deadlifting session at 9:30 if you wanna come.
Umm, Yeah! Kicked my ass... Good Though! :-) Of course I have not evolved into full beast mode just yet so...I only did the bar (45) for the thrusters. 11:20 :-) Thanks babe!
Umm, Yeah! Kicked my ass... Good Though! :-) Of course I have not evolved into full beast mode just yet so...I only did the bar (45) for the thrusters. 11:20 :-) Thanks babe!
ReplyDeleteawesome workout. my legs are done. Im glad its the weekend. Hester out.
ReplyDeleteGreat work guys, this was a tough one.. Glad i finally got to put all 4 barbells to use at once!
ReplyDeleteMax Deadlift:
Chris Hester: 385
Daniel: 406
Korey: 325
Chase 305
WOD 10...1 Thrusters(95)/Burpees
Chris Hester: 12:18
Daniel 8:45
Chase 13:47
Korey 8:24
correction: hester deadlifted 395
ReplyDelete