The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Wednesday, May 12, 2010

Newest Addition and Finished Plyo Boxes



Today my friend Matt delivered to me (all the way from Mississippi) a big ass tire to use for some workouts, thanks matt! And i also finished painting and putting tops on my plyo boxes. Instead of buying a $40 rubber horse stall matt and cutting it up for the tops of the boxes, i went to Old Time Pottery and bought 2 black door rugs with rubber bottoms for 1.99 each, cut them into squares and screwed 'em to the tops of the boxes.. enjoy.
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3 comments:

  1. AnonymousMay 13, 2010 at 8:32 AM

    very nice! you have basically everything you need now! although, i suppose you could do a lot without these new additions, this stuff definitely helps! foster

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  2. -koreyMay 13, 2010 at 7:06 PM

    We did a workout with the boxes a few days ago and i'm glad i have them now, its a good addition! and the tire was free, so it'll be good to use every now and then. gotta come get some next time your in town again.

    ReplyDelete
  3. MHaynesMay 18, 2010 at 4:51 PM

    Yeah, no problem for the tire! Thanks for the 2 months of free sessions! ha

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