The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Monday, May 17, 2010

WOD monday 5/17

Today we got out the tire for our warm up..
WarmUp
(2x)
5 burpees
7 tire flips
5 burpees

WOD
6rounds
Deadlift 12x
40 yd sprint
10 Double Unders
40 yd sprint

On the deadlifts set up a 95lb , 115lb, and 135lb bar and go through each of these twice, equaling 6 rounds.

Korey: 6:30
Hoover*: 9:45 *(5 reps on the 135lb DL, and singles on the jumprope)
Chase: 10:04
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)