The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Friday, May 28, 2010

Hannah does CrossFit

Thursday i was joined by my good friend Hannah to do some crossfit. After we warmed up with an 800meter jog Hannah practiced the push press then maxed out with 76lbs overhead.
Then we were onto the WOD (workout of the day.

WOD
3 Rounds
200m run
20 KB swings (16kg male/12kg female)
20 situps
20 SDHP (sumo deadlift high pull)-use same kettlebell as the swings

Korey: 9:56
Hannah: 13:03

Short workout, but it was hot outside and it was a good one. Guys watch out, this proves there are girls out there that can give you a run for your money!





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