Then we were onto the WOD (workout of the day.
WOD
3 Rounds
200m run
20 KB swings (16kg male/12kg female)
20 situps
20 SDHP (sumo deadlift high pull)-use same kettlebell as the swings
Korey: 9:56
Hannah: 13:03
Short workout, but it was hot outside and it was a good one. Guys watch out, this proves there are girls out there that can give you a run for your money!
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