The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Wednesday, May 12, 2010

WOD 5/11 and 5/12

WOD 5/12/10
5 rounds for time,
5 muscle ups
10 Power Cleans (135)
200m run



Great work on the new plyo boxes yesterday. True test of the legs with the running and lots of box jumps.
WOD Tuesday 5/11

run 800m
50 Shoulder press (bar)
50 box jumps
run 400m
40 Shoulder press
40 box jumps
200m run
30 Shoulder press
30 box jumps

Korey: 17:34
Chris: 17:50
Chase: 21:40
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