The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Saturday, May 22, 2010

It's the weekend, WORK HARD

So this morning I showed up at my work at 8 oclock to run a benefit 5k which turned into 3.6 miles. We Finished this about 8:45 then around 10:15 was the crossfit WOD at my work, which was

8 Rounds
255lb deadlift x 3
24" box jumps x 12 (boxes were limited so I used a 28" box)
200meter run...

this was rough! 18:24

I had originally planned on starting my Olympic Lifting program today, however after all of this I may wait till tomorrow!
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