The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Sunday, May 2, 2010

Cluster F**k weekend

So saturday at work I did the WOD with the class which was
3 rounds
135lb power hang clean x 15
burpees x15
9:46... that was heck of a lotta weight to clean 45 times!

I had planned on being at my house this weekend and building 2 20" plyoboxes, possibly some parrallets for handstands and maybe putting up some motivational sayings on the walls, but i decided to stay at shannons in franklin due to all of the flooding and the water. however i did get the pvc parrallets built, havent glued and screwd them yet though.

once this weather cooperates we'll be gettin back into the garage and gettin down on some workouts. hope to see you all there. check the site for WOD's.
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