The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Tuesday, May 4, 2010

Back-2-Back WOD's

So in my attempt to get friends to THE OFFICE to workout, i've managed to get myself into a situation where my friend Noah wants to workout at 3:30 and 2 other guys want to work out at 5:30.. and i'm so eager for people to check out my gym that i can't say no, and i can't let them workout alone..hell thats why i want people to come over, so i can workout WITH them! so looks like i'll be doing this

WOD #1 @ 3:30 with Noah
"Cindy"
AMRAP (as many rounds as possible) in 20 minutes
5 pullups
10 pushups
15 air squats


WOD #2 @ 5:30 with Chris Hester/Chris Ray
40-30-20-10
unloaded bar OH (overhead) Squats
Burpees
OH Walking Lunge with 45lb
Pullups
unloaded bar Thrusters
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1 comment:

  1. -koreyMay 4, 2010 at 8:57 PM

    this all got changed around due to noah not being able to show for wod#1 and chris ray not comming for the 2nd one so me and chris hester did Cindy,
    Chris: 12 rounds even
    Korey: 19 rounds even

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