The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Friday, May 7, 2010

Max Deadlift 5/7/10


Hester: 395
Korey: 325 PR
Daniel: 406 PR
Chase: 305 PR








2 comments:

  1. lookin good guys. keep goin hard!

    ReplyDelete
  2. thanks matt! now you need to get back up here son and get some numbers on the board!

    ReplyDelete