The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Wednesday, May 5, 2010

Cinco de CrossFit!














































Todays WOD
20pullups
20 OH squats 95lbs
30 toes to bar
40 bench press 95lbs
50double unders
40 bench press
30 toes to bar
20 OH squats
20 pullups
Chris: 23;56
T.H. 23:14
Chase 30:09
Korey 19:54

Great turnout guys..glad everyone could make it. This is the kind of shit i hope to have going on all summer. Man i was thrilled by todays workout and having 4 of us here. Hopefully you all can come out regularly, and can help me build up the gym as well.. good work. Chase work on those double unders, TH and Chris, work on getting comfortable with your OH squat depth, maybe practice with lighter weight,..65/75..then work up to 95+. Awesome workout.
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4 comments:

  1. AnonymousMay 5, 2010 at 7:48 PM

    Sweet Asses, i didnt come in last place finally. Im gonna tell you right now, I cant feel my legs,and my lats are done. No pull-ups for me for at least one day. Great work out, will get those oh sqauts down in due time. Hester

    ReplyDelete
  2. -koreyMay 5, 2010 at 9:16 PM

    Thanks for the comment hester, yeah good work today man. I'm startin to get super sore from yesterdays working settin in... and yeah, my hand..fuck, i wont be doing any pullups for like a week.

    ReplyDelete
  3. AnonymousMay 6, 2010 at 7:19 AM

    this stuff is makin me jealous man! wish i could be there! foster

    ReplyDelete
  4. -koreyMay 6, 2010 at 8:10 AM

    Foster just let me know whenever you're in murfreesboro and we'll get somethin goin

    ReplyDelete

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