Todays WOD
20pullups
20 OH squats 95lbs
30 toes to bar
40 bench press 95lbs
50double unders
40 bench press
30 toes to bar
20 OH squats
20 pullups
Chris: 23;56
T.H. 23:14
Chase 30:09
Korey 19:54
Great turnout guys..glad everyone could make it. This is the kind of shit i hope to have going on all summer. Man i was thrilled by todays workout and having 4 of us here. Hopefully you all can come out regularly, and can help me build up the gym as well.. good work. Chase work on those double unders, TH and Chris, work on getting comfortable with your OH squat depth, maybe practice with lighter weight,..65/75..then work up to 95+. Awesome workout.
Sweet Asses, i didnt come in last place finally. Im gonna tell you right now, I cant feel my legs,and my lats are done. No pull-ups for me for at least one day. Great work out, will get those oh sqauts down in due time. Hester
ReplyDeleteThanks for the comment hester, yeah good work today man. I'm startin to get super sore from yesterdays working settin in... and yeah, my hand..fuck, i wont be doing any pullups for like a week.
ReplyDeletethis stuff is makin me jealous man! wish i could be there! foster
ReplyDeleteFoster just let me know whenever you're in murfreesboro and we'll get somethin goin
ReplyDelete