The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Saturday, June 19, 2010

i'll call this "Through Hell and Back"

You have 5 attemps to find your 1RM backsquat.
-post loads to comments-
Rest 5 minutes
Working against a 6 minute clock:
Run 800metes then do as many 95lb thrusters as possible.
score is # of thrusters completed.

Rest 5 minutes:

3Rounds
9 clean n jerks (95lbs)
11 burpee pullups
13 front squats (95lbs)
run 200m


NOAH: 215LB 1RM IN PART I/ 17 THRUSTERS IN PART II/18:53 FOR 2 ROUNDS IN PART III
CHRIS: 285LB 1RM/ 21 THRUSTERS/18:23 FOR ALL 3 ROUNDS AS PRESCRIBED
KOREY: 265LB 1RM/35 THRUSTERS/15:55 FOR ALL 3 ROUNDS AS PRESCRIBED.



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