-post loads to comments-
Rest 5 minutes
Working against a 6 minute clock:
Run 800metes then do as many 95lb thrusters as possible.
score is # of thrusters completed.
Rest 5 minutes:
3Rounds
9 clean n jerks (95lbs)
11 burpee pullups
13 front squats (95lbs)
run 200m
NOAH: 215LB 1RM IN PART I/ 17 THRUSTERS IN PART II/18:53 FOR 2 ROUNDS IN PART III
CHRIS: 285LB 1RM/ 21 THRUSTERS/18:23 FOR ALL 3 ROUNDS AS PRESCRIBED
KOREY: 265LB 1RM/35 THRUSTERS/15:55 FOR ALL 3 ROUNDS AS PRESCRIBED.
No comments:
Post a Comment