First of all i really wanna say thanks again to all of you who came. This is something i've been trying to plan for over a month. I was very determined to have something like this but was met with heavy resistance the first time i tried gettin it together,...but as i said earlier, you guys were the ones who were brave enough, or in the words of sally "had enough balls" to come over here and do this. To those of you who have never crossfitted before, i really hope you got something out of this and tasted what truely being 'FIT' is,.. its not just being strong or looking good, its being good at multiple physical tasks across many domains. This whole event made me so damn happy, after everyone left i chilled in the garage and drank another bottle of water and was just in awe of how well it went and the effort put for towards everyone. I hope you all realized how crossfit brings people together and uses a stopwatch, and working against others as motivation for increased performance. I garuntee if we all did all these events by ourselves our total times would be minutes slower.
I feel as if i accomplished my goals with this event: Get people to challenge themselves to something different: Find out what being 'Fit' really is: And exposing some new people to what is CROSSFIT.
we took about 200 pictures believe it or not, and there are some really good ones, i'm gonna post them all tomorrow and i'll let you know how to view them.
Here are the FINAL results:
Korey: 9:00
Michael: 9:11
Josh: 10:14
T.H: 11:21
Aaron 13:46
Donnavon: 13:53
Sally: 14:46
Terry: 14:54* with 1 DNF event
Brandy 16:04
Hoover: 18:00
Hey guys i put one of my clients through this this morning. He really liked it, and he did really well. He didn't get near as much rest time as we did (2-3 mins btwn exercises), here are his times:
ReplyDelete800m/20 thrusters (95#) - 5:31
30 pull-ups - 1:58
shuttle run/ shoulder press (45# 12 reps) - :35
20 Backsquat on smith machine at 145# - :41
DL 185# 15 reps/ 45# plate OH lunge - 2:27
20 Burpee box jumps (26") - 2:58
OHS (65)/ DU/ DB swing (35#) 10,20,30- 3:48
Bonus handstand - 1:30
total time ~17:55 - bonus = ~16:25
foster
Michael thats awesome, i'm glad he liked it. As i was laying in bed last night i thought how long it would be if i were to try all of them combined as one single workout,.. probably be closer to 30 minutes! Good stuff, glad ur motivating people!
ReplyDeleteHey Korey, yesterday was a total blast! We worked ourselves way harder than we expected to, but that's part of the point, right? We'll definitely want to come out for the next one! Great job, man!
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