The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Saturday, June 26, 2010

FIT OR FAKE EVENT LISTING: 6/27

THESE WILL BE ''SOME'' BUT NOT ALL OF THE EVENTS, IN NO SPECIFIC ORDER. When you show up, at 2:45 we will go over all the events and the exercises to make sure everyone is comfortable and see if there are any issues (i.e. need less weight, or can't run cause a bad knee, ect.)


Tire flip
800meter run
weighted carry
pullups
Burpees
backsquat
shuttlerun
stone throw

each event will be performed either individually or possibly with 2 or 3 people going at a time, depending on equipment. Times will be recorded for each event and added after each one to see who's in what position.
BRING SOME WATER, AND YOUR GAME FACE, SEE YOU GUYS AT 3!
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