The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Tuesday, June 8, 2010

WOD 6/8/10


20 pullups
20 box jumps 25"
20 knees to elbows
135lb Overhead Carry 100ft
20 knees to elbows
20 box jumps
20 pullups

T.H. 9:56
Korey 7:48







No comments:

Post a Comment