The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Thursday, June 3, 2010

Thursday 6/3/10

Did a little bit of sprint work this morning:
100meter :20, :19
200meter :41
800meter (1/2 mile) 2:48..personal record!

WOD
Bench press: 5,3,1,5,3,1. Do a set of 30 situps between each set of bench.

Increase weight for each 5,3,1, for the second time through you should be able to get a higher weight.

Me and Chase both set PR's today on the bench (givin a 3 inch lack in ROM due to pressing from the floor on a makeshift bench set up)
See Picture for #'s
Chase PR 1RM: 225
Korey PR 1RM: 246




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