100meter :20, :19
200meter :41
800meter (1/2 mile) 2:48..personal record!
WOD
Bench press: 5,3,1,5,3,1. Do a set of 30 situps between each set of bench.
Increase weight for each 5,3,1, for the second time through you should be able to get a higher weight.
Me and Chase both set PR's today on the bench (givin a 3 inch lack in ROM due to pressing from the floor on a makeshift bench set up)
See Picture for #'s
Chase PR 1RM: 225
Korey PR 1RM: 246
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