The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Thursday, June 17, 2010

WOD 6/16: Chase Pulls 310!



Yesterdays workout was pretty awesome.
Chase showed up early and we went through a 3x6 deadlifting session: looked like this:
Chase: 185x3/205x3/215x3/223x3/245x3/260x3 then went for 310 for 1 and got it. NEW PR!!!
Korey: 225x3/245x3/265x3/275x3/290x3/300x3 (new 3rep PR)

WOD
21-15-9
Overhead Squats
Pullups

Korey: 105lbs 6:48
Chase: 95lbs 8:26
Hoover: 45lbs 11:11
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)