

Yesterdays workout was pretty awesome.
Chase showed up early and we went through a 3x6 deadlifting session: looked like this:
Chase: 185x3/205x3/215x3/223x3/245x3/260x3 then went for 310 for 1 and got it. NEW PR!!!
Korey: 225x3/245x3/265x3/275x3/290x3/300x3 (new 3rep PR)
WOD
21-15-9
Overhead Squats
Pullups
Korey: 105lbs 6:48
Chase: 95lbs 8:26
Hoover: 45lbs 11:11
No comments:
Post a Comment