When's the last time that you actually challenged yourself to something? And not like,... how fast can i drink this beer, or how much can i procrastinate and still make it to work on time?.. i mean really challenged yourself and tested your limits on trying to do something thats hard to see if you are capable of completing it? Thats (one of) the reasons i have come up with the idea for this FIT OR FAKE challenge at my house this coming Sunday. Put yourself up to a challenge, cause it will be hard, but do-able. Last sunday was fathers day and next sunday is 4th of July so this Sunday will be perfect for most people not having any plans. I have not set a definite time because i know that some people have to work and i am awaiting RSVP from all of you so i can make the most accomodating time. (i would prefer the majority of the people to show at the same time, but i will be ok with people coming throughout the day, i'll be there all day).
Also i wanted to somewhat target people who like a challenege, and people who maybe lift weights or exercise and see how you match up against others? You think your strong?But are you fit? Well come see how fit you really are through a series of about 7 or 8 individual events all strength or endurance related in some form, for time.
THE OTHER REASON for me holding this event, is that i have my own garage gym at my house that me and about 5-6 other friends do crossfit in on a regular basis. I would love for more people to join me for my workouts, its what makes crossfit such a great strength and conditioning program, because everything is for time, and when someone else is beating you, you bet your ass it'll make you go faster. So if this event springs your interest in working out and doin some crossfit with me and my friends then you are more than welcome to try it out. I recently got my level 1 certification in Crossfit in Milwaukee so everything we do will be safe and with correct technique.
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