This past weekend i went to Milwaukee with my lovely girlfriend Shannon to get my level 1 crossfit trainer certification. I had an AMAZING time, learned alooooooooot, and passed the test. I highly recommend at some point in your life you save the money and invest in taking this 2 day course if you are the least bit interested in bettering yourself at crossfit and/or want to teach others and spread the word.., it is soo worth it. I met some great people, witnessed some great things and learned how to coach people a lot better! The lectures were mind blowing. The trainers did such a great job making everything make so much sense.
we did 2 workouts while we there: the first workout was a partner workout,
21-15-9
Thrusters/Burpees.
There is only one set of weights (either dumbbells or a loaded bar, me and my partner had 40lb dumbbells) and you each must do the 21-15-9 of each movement, but you have to wait till your partner gets done with there set of that number.
The second workout was, AMRAP in 10 minutes of
7 medicine ball cleans
7 pushups... this was harder than it sounded! i used the 20lb medball, and yeah it got heavy.
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