The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Friday, June 4, 2010

AMAZING video from CrossFit Northeast Regionals.

This video, from Crossfit.com is of Rob Orlando of Hybridathletics (hybridathletics.net) who finished 1st in the Northeast Qualifer for the 2010 Crossfit Games. This is the Second WOD they were put through, i'm not sure how many sets they got, but within 40 seconds they had to find their 3 rep max Clean&Jerk,...Rob finished first in this WOD with a 300lb lift. (click on PLAY button in video bar below picture)

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