Today is a Double.
1st workout:
5 sets for run times:
10 burpees AFAP
20 unbroken chin ups
Run 400 m @ 90%
Rest 3:30 b/t sets; (time runs only)
I did all 5 sets of pullups unbroken as prescribed, runs were on a treadmill:
1:30,1:32,1:29,1:31,1:30
A. Power clean + mid-hang clean; 1.1 x 5; rest 2 min – 65%
B. 2 Jerk balance + 2 tall split jerk; 2.2 x 5; rest 2 min
(light - work perfect positions)
C. Push press + power jerk + split jerk; 1.1.1 x 4-5; rest 3 min
(Build up to heaviest possible PP; when fail on PP, try to make PJ and SJ; try to do about 4-5 good work sets)
doing this later tonight.
Part 2 at about 7pm in the new 'office'
ReplyDeleteA.130 for all 5 sets
B.65 for all 5 sets. Stayed light to focus on form. Still feel akward on the front foot landing in the split.
c.95,115,130,140,145 then went for max on PP and PJ.
1rm PushPress 160PR!, PushJerk 175. PR!
I need some info on this stuff...mid hang clean? jerk balance? tall split jerk? i have no idea what nay of this is. you will have to show me in the upcoming weeks! i remember you said uor classes are at the same time, do you have coons and caputo?
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