The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Tuesday, August 24, 2010

8/24/2010

Today is a Double.
1st workout:


5 sets for run times:
10 burpees AFAP
20 unbroken chin ups
Run 400 m @ 90%
Rest 3:30 b/t sets; (time runs only)

I did all 5 sets of pullups unbroken as prescribed, runs were on a treadmill:
1:30,1:32,1:29,1:31,1:30

A. Power clean + mid-hang clean; 1.1 x 5; rest 2 min – 65%
B. 2 Jerk balance + 2 tall split jerk; 2.2 x 5; rest 2 min
(light - work perfect positions)
C. Push press + power jerk + split jerk; 1.1.1 x 4-5; rest 3 min
(Build up to heaviest possible PP; when fail on PP, try to make PJ and SJ; try to do about 4-5 good work sets)

doing this later tonight.

2 comments:

  1. Part 2 at about 7pm in the new 'office'

    A.130 for all 5 sets
    B.65 for all 5 sets. Stayed light to focus on form. Still feel akward on the front foot landing in the split.
    c.95,115,130,140,145 then went for max on PP and PJ.
    1rm PushPress 160PR!, PushJerk 175. PR!

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  2. I need some info on this stuff...mid hang clean? jerk balance? tall split jerk? i have no idea what nay of this is. you will have to show me in the upcoming weeks! i remember you said uor classes are at the same time, do you have coons and caputo?
    -foster

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