The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Wednesday, August 25, 2010

8/25/2010


Today was a scheduled "rest" on my main training site I follow but just having a rest day 3 days ago I didn't feel as if i needed one yet. However I've done heavy barbell work and lots of squatting heavy the past few days so i kept today to bodyweight conditioning work.

5 rounds
25 double unders
20 pushups
50yd Hill sprint (50yd there and 50yd back)

9:40

Did this about 6pm in great weather.
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