Today was a scheduled "rest" on my main training site I follow but just having a rest day 3 days ago I didn't feel as if i needed one yet. However I've done heavy barbell work and lots of squatting heavy the past few days so i kept today to bodyweight conditioning work.
5 rounds
25 double unders
20 pushups
50yd Hill sprint (50yd there and 50yd back)
9:40
Did this about 6pm in great weather.
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