The Office

The Office: becase we 'do work' here.


I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Friday, August 20, 2010

Introduction: Please read.

The purpose of this blog is to
1) let others become aware of CrossFit
2)hopefully get more people to start doing WOD's with me at The Office
3)maybe convert some of you bodybuilders into true fitness
4)let people follow what goes on at The Office and see daily workouts and additions to the gym.
5)share idea's and opinions and discuss anything CrossFit related.
6) this also allows me to post exercises related shit somewhere besides my facebook account where people will actually care about and respond to what i say.

If you're reading this right now, you either have some interest in CrossFit, or at least an interest in working out for some reason or another. If your reason is....(to continue reading please click "INTRODUCTION:PLEASE READ" on the right sidebar under Pages)
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1 comment:

  1. fosterMay 4, 2010 at 9:29 AM

    hey Korey, I appreciate the shout out brother. I am going to boro today but by the time i get there i will have had 3 workouts in. I'd love to come check the place out though, ill give ya a call.
    foster

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