The Office Garage: April 2010

I understand that I am different yet will be given no special treatment here.
I will go through hell, and there will be no excuses, no turning back once I walk through these doors.
If I vomit, that is no excuse to stop my workout. I will get back up again …and again.
I will lift heavy and break records.
If it’s easy, I will go heavier.
I understand that this is a battle, I am here to dominate, nothing less. Sitting down … lying down … these are not options.
I will earn my respect by getting bigger, stronger, faster & mentally tougher.
I will outwork my opponents and do the extra work that no one ever told me to do.
I will train with fire in my eyes.
I will not back down!

Friday, April 30, 2010

got the new TDS squat stand in today. Took about 20 minutes to assemble, havent tried it out yet, but i've read reviews from a lot of crossfit gyms that say its a solid stand and holds up heavy weight pretty well. Bring on the front squats and push presses and overhead squats!